8 Tips for Using Instagram as Your Wellness Diary

In recent years, Instagram has evolved from a simple photo-sharing app to a diverse platform where people document and share their daily lives, including their wellness journeys. With a growing emphasis on social influence, many users find themselves chasing the elusive goal of gaining more Instagram followers.
That said, turning your Instagram account into a wellness diary can be a rewarding experience as it allows you to keep track of your progress, find motivation, and connect with a like-minded community….

How to Relax and Alleviate Stress with the Help of THC

In today’s fast-paced world, stress is a common factor in everyone’s life. It’s for this reason that the quest for relaxation and stress relief often leads people to explore various methods, one of which is the use of THC (Tetrahydrocannabinol).
THC, which is a prominent compound found in cannabis, has been widely recognized for its ability to aid relaxation and alleviate stress. Seeking an alternative, some individuals turn to innovative products like Exhale Wellness THCA for a holistic approach to well-being.
And in this article, we’re going to delve into how you…

The Wellness Wonders of Kratom Explained

Kratom, a tropical evergreen tree native to Southeast Asia, has intrigued wellness enthusiasts globally with its unique properties. Scientifically named Mitragyna speciosa, its leaves, traditionally used for medicinal purposes, boast alkaloids like mitragynine and 7-hydroxymitragynine. These compounds interact with the body’s opioid receptors, offering distinct effects from classical opioids.
Amidst the wellness buzz, Happy Go Leafy Kratom stands out as a brand that prioritizes quality, ensuring users experience the full potential of this botanical wonder. Here, we’re going to have an in…

Guidelines on Skin Care During Weight Loss

It’s been observed that skin gets affected during weight loss. Losing weight involves the whole body. Therefore, it is no doubt the skin will react as part of the process. The skin tends to loosen or shrink and sag when losing fats. Hence, the natural beauty of the skin can be damaged while dieting. Furthermore, knowing the guidelines on skin care during weight loss, even with the best fat burner supplements, is significant. Here are the guidelines to remember while practicing weight loss methods.
18 Guidelines on Skin Care During Weight …

How Does CBD in Skincare Work?

What do skincare, makeup, and cereal have in common? You can now buy them all infused with CBD to some considerable degree. Canadian CBD oil brans blew up early this year and took everyone by surprise. Major blogs and health gurus are talking non-stop about it, and now, the skincare world is being taken up in the storm too!
If you are unsure about CBD’s role in skincare, you need to know what exactly it is first. CBD, short for cannabidiol, is an active chemical compound found in the Cannabis sativa plant. If you thought the name sounds a little bit…

9 Habits to Incorporate Before Going to Bed

Did you know that having a good bedtime routine can enhance your beauty? Here are some 9 habits that can do wonders for your skin, body, and overall health if followed.
1. Brush your Teeth
Your bedtime routine should start with brushing your teeth. Make sure that you follow this routine every day!
2. Remove Makeup
Please, no matter how tired you are, don’t sleep with makeup on. Otherwise, it’s going to clog your pores.
3. Never Skip Toner
Toners help restore the …

Healthy Hair for the Bride-To-Be

If you are preparing for your upcoming marriage, there is no doubt that you are thrilled and very excited. But how prepared are you for the big day? Do you have plans for your hair? No need to rush to the salon. You can pamper yourself even at home!
Tips to Get Healthy Hair for the Bride-To-Be:
1. Hair Treatments
Start in advance and have your hair treated. If you’re having problems with dryness, look for a hair mask recipe that addresses this. The same goes for problems related to volume, dandruff, and …

Taking a Look at Taylor Swift’s Diet & Exercise Routine

Even after all these years, Taylor Swift is still as popular as ever. Yet, despite her busy schedule, she makes sure to lead a healthy lifestyle.
Let’s take a look at her diet and exercise regimen.
Taylor Swift’s Diet
Elisabetta Politi from the Diet and Fitness Center of Duke University said Swift approaches food with an efficient approach.  Swift remains healthy without going to extremes. She drinks lots of water and occasionally eats junk foods.
She avoids …

5 Ways to Clean Your White Converse Shoes

Converse shoes are a staple shoe in every closet since they are versatile, comfortable, and stylish. The problem is that they get extremely dirt after just a few uses, or even worse if it rains. Nevertheless, you can still give your white converse shoes a brand new look once again. Here are some ways you can clean your shoes.
Ingredients You Can Use
1. Bleach
This is the simplest way you can clean your shoes. You can soak your shoes with bleach or make a paste by adding baking soda…

How to Measure Your Shoe Size at Home

Online shopping for shoes can be hard since you can’t try them on before making your purchase. The best way to find the best fitting shoes is by finding your measurements.
Here are some tips on how to measure your shoe size for an easy online purchase.

2 bond papers
Ruler or measuring tape
Marker or pencil


Make sure that you wear socks with your shoes when you measure your feet for shoes.
It is best and easiest to stick the paper directly to the floor with tape to not move.
Sit on the chair and…