A healthy bedtime routine for teens centers on creating a consistent wind-down sequence that starts 60 to 90 minutes before sleep, combining screen-free activities, dim lighting, and a fixed sleep schedule. The approach works because the teenage brain operates on a naturally delayed circadian rhythm, making structure and environmental cues essential for quality rest.
Building better sleep habits now doesn’t just improve focus and mood tomorrow. It establishes patterns that carry into adulthood, much like the broader …