Even after all these years, Taylor Swift is still as popular as ever. Despite her busy schedule, she makes sure to lead a healthy lifestyle.
Let’s take a look at her diet and exercise regimen.
Taylor Swift’s Diet
Elisabetta Politi from the Diet and Fitness Center of Duke University said Swift approaches food with a very practical approach. Swift remains healthy without going to extremes. She drinks lots of water and occasionally eats junk foods.
She avoids sugary beverages that tend to add fat, which is a wise choice. Additionally, she doesn’t starve her taste buds but instead eats instinctively to satisfy her cravings.
The key is to wake up early, eat every 2-3 hours, eat dinner at the right time, go to bed 2-3 hours after dinner, and sleep for at least 7-8 hours.
Taylor Swift’s Exercise Routine
Taylor Swift also keeps a slim and toned figure by eating mindfully and exercising regularly. According to sources close to the singer, she is particular about maintaining a cardio routine. Although she isn’t overly concerned with working out, she does things that make her feel fit and energetic.
Each morning, she runs several miles to keep her energy levels high. Her fitness routine includes running on a treadmill and using an elliptical trainer as well. Furthermore, she also keeps herself occupied with other types of exercises.
While you don’t need to have a body like hers, there is no denying that her determination and commitment to being active and healthy are admirable. Workouts for slimming or losing weight are not the only reason to exercise. Put your health first and take care.