It’s been observed that skin gets affected during weight loss. Losing weight involves the whole body. Therefore, it is no doubt the skin will react as part of the process. The skin tends to loosen or shrink and sag when losing fats. Hence, the natural beauty of the skin can be damaged while dieting. Furthermore, knowing the guidelines on skin care during weight loss, even with the best fat burner supplements, is significant. Here are the guidelines to remember while practicing weight loss methods.
18 Guidelines on Skin Care During Weight Loss
Take more Vitamin C
Vitamin C intake must increase. Eat citrus fruits that can be in a form of salad seasonings and snacks.
Make use of eggs for skin tightening
Put a little portion of raw egg on your palm and apply it on your face once in a while. This is a good help to tighten your skin.
Use Omega 3 supplements
Take Omega 3 as your daily supplement. It’s a great help for skin and hair during weight loss.
Add almonds and walnuts to your diet
Almonds and walnuts are good sources of nutrients for the skin. Make sure to add them to your diet.
Consume Desi Ghee with your food
Desi Ghee helps to absorb vitamins A, D, E, and K. Therefore, use a modest amount of Desi Ghee in your food.
Make time to visit your preferred salon for a facial monthly. This will help revive the glow on your face while following the weight loss methods.
Observe the CTM (Cleansing, Toning, Moisturising) routine
The cleansing, toning, and moisturising (CTM) regimen should be religiously followed. This is the most embraced effective regimen as it involves washing your face with a cleanser followed by toner and moisturizer.
Effects of CTM on Skin
- Removes dirt
- Take off impurities
- Adjust the skin’s natural Ph LEVEL
Do body brushing
Remember to follow body brushing before your bath. Body brushing is good for detoxifying your bare skin.
Take a bath every after a workout
Taking a bath every after a workout is very helpful in maintaining good skin even if you did not sweat.
Plunge on hot water baths
A hot water bath is best as it will soothe soreness. Moreover, it can help you relax.
Wear activewear during a workout
Don’t wear used clothes but instead wear clean activewear during workouts.
Apply the best body lotion
Natural commodities such as coconut oil are better lotions compared to fancy lotions containing chemicals. Therefore, use coconut oil instead especially if you have dry skin.
Have Physical Exercises
Exercising is one of the ways to have glowing and beautiful skin. Through exercise, blood circulation in the body increases, and toxins can be flushed out.
Handle loose skin
Follow measures to handle the problem of loose skin. Below are some of the tips for avoiding loose skin:
- Take it slow when losing weight and don’t rush yourself.
- Maintain a balanced diet.
- Apply sunscreen when outside.
- Use creams for firming the skin.
- Drink a lot of water.
- Consider taking supplements.
- Build muscle in replacement for the lost fat.
Scrub again and again
Scrubbing the skin is a great help to regenerate and exfoliate the skin.
Pamper with massages
Spoil your body with CBD oil massages, as these are helpful in toning your skin.
Do not smoke and drink alcohol
Avoiding smoking and reducing alcohol intake can be very beneficial for the skin. Therefore, try to reduce those habits if you want to maintain healthy and beautiful skin.
Always drink water
Regularly keep yourself hydrated the whole day. Make it a habit to drink water as often as possible.