Did you know that having a good bedtime routine can enhance your beauty? Here are some 9 habits, which if followed, can do wonders for your skin, body, and overall health.
1. Brush your Teeth
Your bedtime routine should start with brushing your teeth. Make sure that you follow this routine every day!
2. Remove Makeup
Please, no matter how tired you are, don’t sleep with makeup on. Otherwise, it’s going to clog your pores.
3. Never Skip Toner
Toners help restore the skin’s natural pH levels. It can strengthen your skin barrier. It also helps your skin absorb moisturizers and serums.
4. Apply Eye Cream
Eye creams target fine lines and wrinkles around your eyes. They can also help make you look less tired when you wake up. Plus you feel more pampered and calm!
5. Use Silk Pillowcases
Silk pillowcases are the best pillowcases to keep your hair from drying. They’re also beneficial for your skin!
6. Tie your hair
Tying your hair in a loose bun can help keep it from knots and tangles in the morning. Plus, it reduces your chances of getting acne.
7. Apply Petroleum Jelly on Your Feet
Your feet need some TLC too. Before going to bed, wash them with warm water and dry them with a soft towel. Apply petroleum jelly on your feet to prevent them from getting crusty.
8. Don’t Forget Your Hand Cream
After you finish your skincare routine, don’t forget to moisturize your hands too. This will keep them from drying.
9. Relax to Get a Good Night’s Sleep
Last, but not least – wind down a few minutes before sleeping. Avoid electronics 30 minutes before bed so you can sleep well.