Even after all these years, Taylor Swift is still as popular as ever. Yet, despite her busy schedule, she makes sure to lead a healthy lifestyle.
Let’s take a look at her diet and exercise regimen.
Taylor Swift’s Diet
Elisabetta Politi from the Diet and Fitness Center of Duke University said Swift approaches food with an efficient approach. Swift remains healthy without going to extremes. She drinks lots of water and occasionally eats junk foods.
She avoids …
5 Ways to Clean Your White Converse Shoes
Converse shoes are a staple shoe in every closet since they are versatile, comfortable, and stylish. The problem is that they get extremely dirt after just a few uses, or even worse if it rains. Nevertheless, you can still give your white converse shoes a brand new look once again. Here are some ways you can clean your shoes.
Ingredients You Can Use
1. Bleach
This is the simplest way you can clean your shoes. You can soak your shoes with bleach or make a paste by adding baking soda…
How to Measure Your Shoe Size at Home
Online shopping for shoes can be hard since you can’t try them on before making your purchase. The best way to find the best fitting shoes is by finding your measurements.
Here are some tips on how to measure your shoe size for an easy online purchase.
Materials
2 bond papers
Ruler or measuring tape
Marker or pencil
Process
Make sure that you wear socks with your shoes when you measure your feet for shoes.
It is best and easiest to stick the paper directly to the floor with tape to not move.
Sit on the chair and…
Leather Shoes Care Tips for Longer Lasting Shoes
Leather looks cool, stylish, and durable. However, after a few uses, you’ll start to notice wrinkles, faded bits, and even scuff marks. Fortunately, you can take care of your leather shoes using ingredients you can find in your home.
1. Coconut Oil
To use coconut oil, you first need to dampen a cotton cloth and use it to get rid of dirt or dust. Next, put coconut oil on a cotton swab and rub like you are polishing your shoes.
2. Vaseline
Dip a cotton cloth into the vaseline and rub it onto your leather shoes. This also takes care of scuff marks and cracks.
…
Nose Pore Care Guide & Tips
Nose pore is one of the most popular skin concerns. It can make your skin feel clogged and dull. Although your pore size cannot shrink, there are some remedies to make it appear smaller. Before you buy those pore-filling primers, try these methods first.
1. Do Proper Cleansing
If you’re wearing makeup, it is recommended to do a double cleanse. Start your routine using an oil cleanser or micellar water before using a mild soap to remove oil, makeup, and dirt.
2. Never Sleep with Makeup On
The biggest mistake you’ll ever make is sleeping with makeup on. So make …
What Is Castor Oil and What Are the Benefits?
Castor oil is a popular laxative. But recently, it’s being used in cosmetics and hair care. Although the research to back it up is still limited, plenty of people have noticed it helps maintain healthy skin.
Castor oil is extracted from RicinusCommunis seeds. The ricin is removed before the oil is processed.
Although it is natural, castor oil can irritate the skin in some people. It can also irritate the eyes, so make sure to avoid the eye area when you’re applying the oil.
Castor …
Best Ways to Deal With an Excessively Oily Nose
Do you experience an oily or shiny noise most of the time? Oily-skin types tend to have oilier T-zones than other skin types. This is due to overactive sebaceous glands with large pores to overproduce oil.
There are also other contributors to your excessively oily nose, such as:
Climate
Growth Hormones
Ovulation for premenopausal women
Diet
While it’s normal to accumulate oiliness during the day, waking up with a shiny nose can be annoying. However, you should know that pores …
Does Sweating Cause Hair Loss?
Sweat helps our body regulate heat and remove toxins from the body. Surprisingly, sweating can also lead to hair loss. Even though sweating gets rid of toxins from the body, too much sweating can be harmful to your scalp and hair.
But how exactly does sweat cause hair loss? Some studies suggest that the lactic acid from our sweat can damage keratin from our hair. On the other hand, some studies suggest that unhygienic conditions are the reason behind sweat and hair loss. This is because the sweat glands that produce …
What to Do If Your Hairline Is Receding
Age and stress are believed to cause receding hairlines. This occurs when your hairline moves inwards because of a lack of new hair growth. Before you try different hair and scalp treatments, it’s best to find out what causes this first.
What are the Common Causes of Receding Hairlines?
Stress
Heat and Chemical Damage
Scalp Hygiene
Medication & Treatment
Weight Loss
Hormonal Changes
Nutrition Deficiency
Alopecia
Trichotillomania
When Should You Consult a Doctor or Dermatologist?
Hair …
Hair Spa at Home: Benefits, Treatments, and DIY Steps
Salons often offer hair spas to help nourish your hair. Many treatment options are available to help with hair concerns. A hair spa is a soothing and rejuvenating hair treatment that aims to revitalize the hair and improve its texture and appearance. As a result, your hair will be able to counteract all the damage it receives from heat, pollution, and even the sun.
Benefits of Hair Spa:
Prevents dryness and thinning hair by rejuvenation
Restores damaged hair
Enhances hair and scalp health
Promotes hair growth
What are The Different Types of Hair Spa …